What to Expect in Your First Class
If you’ve just signed up for tennis lessons in Singapore, you might be wondering what to expect in your first class. Whether you’re a complete beginner or someone returning to the sport after a break, your initial lesson is designed to introduce you to the fundamentals in a structured and enjoyable way.
Here’s a breakdown of what typically happens in your first tennis lesson and how you can prepare for a great experience on the court.
1. Introduction and Warm-Up
Your first lesson will start with a brief introduction from your coach. They may ask about your experience level, goals, and any injuries or concerns you have. If you’re in a group class, there will also be a short icebreaker session to help you get comfortable with your fellow players.
After introductions, you’ll go through a warm-up routine, which may include:
✔ Light jogging around the court
✔ Dynamic stretching (arm circles, lunges, high knees)
✔ Basic footwork drills to improve agility
Warming up properly is essential to prevent injuries and ensure your body is ready for movement.
2. Learning the Basics
For beginners, the first lesson will focus on understanding basic strokes and grips. You’ll learn how to hold the racket correctly and practice fundamental techniques such as:
Forehand stroke – The most commonly used shot in tennis
Backhand stroke – Using either one or both hands
Volley – A shot played before the ball bounces
Serve – The first shot that starts a point
Your coach will guide you through each stroke and demonstrate the correct motion before allowing you to try it out.
3. Drills and Practice
Once you’ve covered the basic strokes, you’ll move on to simple drills to improve coordination and ball control. These may include:
Hitting the ball against a wall to practice consistency
Short rallying with a partner to develop timing
Footwork exercises to enhance movement on the court
Drills help build muscle memory, making it easier to execute shots naturally as you progress.
4. Understanding Court Positioning and Rules
Even in the first lesson, you’ll get a basic introduction to the layout of the tennis court and positioning. Your coach might explain:
✔ The different court areas (baseline, service box, net)
✔ When to move forward or stay back during a rally
✔ Basic scoring and match play rules
5. Cool-Down and Feedback
At the end of the lesson, you’ll go through a cool-down session with stretching exercises to relax your muscles. Your coach may provide feedback on your performance and suggest areas for improvement.
Tips for Your First Tennis Lesson
✔ Wear proper attire – Comfortable sportswear and non-marking tennis shoes
✔ Bring a water bottle – Staying hydrated is important
✔ Use sunscreen – If playing outdoors, protect yourself from the sun
✔ Stay relaxed and have fun – Learning tennis takes time, so enjoy the process
Final Thoughts
Your first tennis lesson is an exciting introduction to the sport. With regular practice, patience, and the right guidance, you’ll soon develop confidence and skill on the court. Whether you’re taking private tennis lessons or joining a group class, the key is to stay consistent and enjoy the game!
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